22.01.25 Neil Gresham masterclasses at TCA Spend time with one of the world's top climbing training experts in Bristol and Glasgow
09.09.24 New adult bouldering courses in Glasgow Enhance your climbing skills with our new series of Movement & Technique courses - now split out to suit your needs.
10.05.24 How to start roped climbing Want to start roped climbing? We explain the basics to help you get started.
10.05.24 How to start bouldering You can start bouldering at any centre without doing a course, but what actually is it?
18.12.23 Try something new in 2024 Get fit in 2024. As you start a new year, we have climbing courses that will help you to grow in confidence and learn new skills.
06.07.23 Griptonite app – TCA Try our powerful and fun app to log climbs, track progress and take part in challenges.
14.03.23 Let’s go outside A useful skip through lots of the things you should be thinking about if you're starting to climb outside. With guide and coach Trev Massiah
01.01.22 Improve your climbing Do you want to improve your climbing? TCA offers a range of coaching options for all levels
28.06.21 Is it possible to climb with kids? We spoke to parents at TCA to find out how they’ve faced and conquered the challenge of climbing with kids. From encouraging them to making time for yourself. Here's how to make it work.
27.04.21 Top tips for climbing outside If you are new to climbing outdoors or thinking about starting we have gathered some useful tips to help you stay safe and confident.
01.03.21 The secrets of safer belaying Watch our talk: We discuss the pros and cons of different devices, skill-fade, why accidents happen and offer practical ideas for practising and improving your belaying safely.
20.02.21 Forgetting to clip auto belay – an interview Climbing on auto belay is a safe sport, if it is done correctly. But lose focus and any one of us could forget to clip. We speak to Sam about her accident and what we need to do as climbers to stay safe.
19.02.21 Finding the positive: the psychology of climbing Watch our free Q&A Hazel Findlay. Get tips to deal with stress and create a positive mindset. Stay safe and make progress by managing your comfort, stretch or panic zone.
18.02.21 Manuals for the mind Here is our recommended reading list to help you get calm, collected and ready for your ascent.
27.01.21 Finding your Edge: mental wellbeing and climbing Rewatch our first online event with Hetty Key who shared results from her research into mental wellbeing and the outdoors and talked about the Women's Trad Festival
14.01.21 Free yoga sessions Follow along with two free yoga sessions from the amazing Anna Beata Yoga
12.01.21 Hazel Findlay on Mental Health and Climbing Hazel shares her thoughts on why climbing is so good for your mental health and what can you do to stay positive in lockdown.
08.01.21 Mental health and mindset videos Find ways to overcome fear, push past challenges and be inspired through sport to improve your mental wellbeing.
06.01.21 Focus on mental health and climbing Taking time to reflect on the benefits of sport and mental health and examining climbers' negative self-talk.
24.08.20 Courses at The Church Improve your skills with our specialist courses - restarting in September 2020
09.06.20 Top tips for cragging safely after lockdown It is a good time to explore local crags. Roz and Jonny have compiled essential advice for getting restarted.
19.04.20 Get Roz-fit TCA coach and strong lady Roz Frugtniet has created a plan to help you stay in shape.
27.02.20 Coping with climbing finger injuries Learn about finger anatomy, common pulley injuries and recovery
16.12.19 Lattice Board Work with coaches to get an insightful assessment of your climbing abilities and recommendations on areas to develop if you want to progress up the grades.
26.08.19 Top tips for safer roped climbing Find out the essential checks that will keep you safe at height.
26.08.19 Movement Medicine Anna Beata Yoga explores the ways in which climbers can benefit from yoga.
24.07.19 The ABCD of why bouldering makes you a better route climber… Alan Cassidy shares his essential training tips to help you send your roped climbing projects!