09.06.20
Top tips for cragging safely after lockdown
It is a good time to explore local crags. Roz and Jonny have compiled essential advice for getting restarted.
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BRISTOL REOPENED ON 25 JULY. STAY UP-TO-DATE WITH REOPENING NEWS IN TCA LIFE
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TCA Life - Training and tips
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19.04.20
Get Roz-fit
TCA coach and strong lady Roz Frugtniet has created a plan to help you stay in shape.
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15.04.20
Secrets to becoming a semi-decent climber
Lucy shares the secrets to her success.
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10.04.20
Training at home
Good sources for home-based training ideas.
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07.03.20
TCA’s guide to climbing etiquette
Learn some top tips for understanding climbing etiquette to help you be the coolest climber
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27.02.20
Coping with climbing finger injuries
Learn about finger anatomy, common pulley injuries and recovery
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12.02.20
Neil Gresham masterclasses at TCA
Spend time with one of the world's top climbing training experts in Bristol and Glasgow
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16.12.19
Lattice Assessments
Work with coaches to get an insightful assessment of your climbing abilities and recommendations on areas to develop if you want to progress up the grades.
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26.11.19
Forgetting to clip auto belay – an interview
Climbing on auto belay is a safe sport, if it is done correctly. But lose focus and any one of us could forget to clip. We speak to Sam about her accident and what we need to do as climbers to stay safe.
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26.08.19
Top tips for safer roped climbing
Find out the essential checks that will keep you safe at height.
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26.08.19
Movement Medicine
Anna Beata Yoga explores the ways in which climbers can benefit from yoga.
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24.07.19
The ABCD of why bouldering makes you a better route climber…
Alan Cassidy shares his essential training tips to help you send your roped climbing projects!
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11.04.19
Cobra Corner Takes on the New Auto-belay Wall
This week in Cobra Corner, Stu jumps on our new auto-belay wall at the Prop Store.
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22.03.19
Training and climbing technique tips from the master
Do you want to improve your climbing technique or gain some useful training tips? Our local training guru Stu AKA Cobra tells you everything you need to know in our Cobra Corner series
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