29.09.20
How to climb better
Do you want to improve your climbing? TCA offers a range of coaching options for all levels
Read
READ THE RULES FOR CLIMBING SAFELY AND FAQs + STAY UP-TO-DATE WITH THE LATEST NEWS IN TCA LIFE
HOW FULL IS TCA? CHECK OUR CENTRE CAPACITY TRACKER
Find out more about
TCA Life - Training and tips
Explore TCA Life
24.08.20
Courses at The Church
Improve your skills with our specialist courses - restarting in September 2020
Read
09.06.20
Top tips for cragging safely after lockdown
It is a good time to explore local crags. Roz and Jonny have compiled essential advice for getting restarted.
Read
19.04.20
Get Roz-fit
TCA coach and strong lady Roz Frugtniet has created a plan to help you stay in shape.
Read
15.04.20
Secrets to becoming a semi-decent climber
Lucy shares the secrets to her success.
Read
10.04.20
Training at home
Good sources for home-based training ideas.
Read
07.03.20
TCA’s guide to climbing etiquette
Learn some top tips for understanding climbing etiquette to help you be the coolest climber
Read
27.02.20
Coping with climbing finger injuries
Learn about finger anatomy, common pulley injuries and recovery
Read
12.02.20
Neil Gresham masterclasses at TCA
Spend time with one of the world's top climbing training experts in Bristol and Glasgow
Read
16.12.19
Lattice Assessments
Work with coaches to get an insightful assessment of your climbing abilities and recommendations on areas to develop if you want to progress up the grades.
Read
26.11.19
Forgetting to clip auto belay – an interview
Climbing on auto belay is a safe sport, if it is done correctly. But lose focus and any one of us could forget to clip. We speak to Sam about her accident and what we need to do as climbers to stay safe.
Read
26.08.19
Top tips for safer roped climbing
Find out the essential checks that will keep you safe at height.
Read
26.08.19
Movement Medicine
Anna Beata Yoga explores the ways in which climbers can benefit from yoga.
Read
24.07.19
The ABCD of why bouldering makes you a better route climber…
Alan Cassidy shares his essential training tips to help you send your roped climbing projects!
Read
11.04.19
Cobra Corner Takes on the New Auto-belay Wall
This week in Cobra Corner, Stu jumps on our new auto-belay wall at the Prop Store.
Read
22.03.19
Training and climbing technique tips from the master
Do you want to improve your climbing technique or gain some useful training tips? Our local training guru Stu AKA Cobra tells you everything you need to know in our Cobra Corner series
Read
