Training and tips Archives - The Climbing Academy

26.04.22

How to reach your climbing goals

with a Lattice Assessment

Read

01.01.22

Improve your climbing

Do you want to improve your climbing? TCA offers a range of coaching options for all levels

Read

12.10.21

How to start roped climbing

Want to start roped climbing? We explain the basics to help you get started.

Read

20.09.21

How to start bouldering

You can start bouldering at any centre without doing a course, but what actually is it?

Read

28.06.21

Is it possible to climb with kids?

We spoke to parents at TCA to find out how they’ve faced and conquered the challenge of climbing with kids. From encouraging them to making time for yourself. Here's how to make it work.

Read

27.04.21

Top tips for climbing outside

If you are new to climbing outdoors or thinking about starting we have gathered some useful tips to help you stay safe and confident.

Read

01.03.21

The secrets of safer belaying

Watch our talk: We discuss the pros and cons of different devices, skill-fade, why accidents happen and offer practical ideas for practising and improving your belaying safely.

Read

27.02.21

Let’s go outside

A useful skip through lots of the things you should be thinking about if you're starting to climb outside. With guide and coach Trev Massiah

Read

20.02.21

Forgetting to clip auto belay – an interview

Climbing on auto belay is a safe sport, if it is done correctly. But lose focus and any one of us could forget to clip. We speak to Sam about her accident and what we need to do as climbers to stay safe.

Read

19.02.21

Finding the positive: the psychology of climbing

Watch our free Q&A Hazel Findlay. Get tips to deal with stress and create a positive mindset. Stay safe and make progress by managing your comfort, stretch or panic zone.

Read

18.02.21

Manuals for the mind

Here is our recommended reading list to help you get calm, collected and ready for your ascent.

Read

27.01.21

Finding your Edge: mental wellbeing and climbing

Rewatch our first online event with Hetty Key who shared results from her research into mental wellbeing and the outdoors and talked about the Women's Trad Festival

Read

14.01.21

Free yoga sessions

Follow along with two free yoga sessions from the amazing Anna Beata Yoga

Read

12.01.21

Lockdown Training

Keep spirits up with these ideas to help you train at home...or not!

Read

12.01.21

Hazel Findlay on Mental Health and Climbing

Hazel shares her thoughts on why climbing is so good for your mental health and what can you do to stay positive in lockdown.

Read

08.01.21

Mental health and mindset videos

Find ways to overcome fear, push past challenges and be inspired through sport to improve your mental wellbeing.

Read

06.01.21

Focus on mental health and climbing

Taking time to reflect on the benefits of sport and mental health and examining climbers' negative self-talk.

Read

28.10.20

Griptonite app launched in TCA Glasgow

Try our powerful and fun new app to log climbs, track progress and take part in challenges.

Read

24.08.20

Courses at The Church

Improve your skills with our specialist courses - restarting in September 2020

Read

09.06.20

Top tips for cragging safely after lockdown

It is a good time to explore local crags. Roz and Jonny have compiled essential advice for getting restarted.

Read

19.04.20

Get Roz-fit

TCA coach and strong lady Roz Frugtniet has created a plan to help you stay in shape.

Read

15.04.20

Secrets to becoming a semi-decent climber

Lucy shares the secrets to her success.

Read

10.04.20

Training at home

Good sources for home-based training ideas.

Read

07.03.20

TCA’s guide to climbing etiquette

Learn some top tips for understanding climbing etiquette to help you be the coolest climber

Read

27.02.20

Coping with climbing finger injuries

Learn about finger anatomy, common pulley injuries and recovery

Read

16.12.19

Lattice Board

Work with coaches to get an insightful assessment of your climbing abilities and recommendations on areas to develop if you want to progress up the grades.

Read