Training and tips Archives - The Climbing Academy

FIRST TIME? Complete forms before you visit
Request pass freezes and manage your details at MY TCA

10.05.24

How to start roped climbing

Want to start roped climbing? We explain the basics to help you get started.

how to start bouldering

10.05.24

How to start bouldering

You can start bouldering at any centre without doing a course, but what actually is it?

A graphic saying Try Something New

18.12.23

Try something new in 2024

Get fit in 2024. As you start a new year, we have climbing courses that will help you to grow in confidence and learn new skills.

06.07.23

Griptonite app – TCA

Try our powerful and fun app to log climbs, track progress and take part in challenges.

14.03.23

Let’s go outside

A useful skip through lots of the things you should be thinking about if you're starting to climb outside. With guide and coach Trev Massiah

23.02.23

TCA’s guide to climbing etiquette

Learn some top tips for understanding climbing etiquette

26.04.22

How to reach your climbing goals

with a Lattice Assessment

01.01.22

Improve your climbing

Do you want to improve your climbing? TCA offers a range of coaching options for all levels

28.06.21

Is it possible to climb with kids?

We spoke to parents at TCA to find out how they’ve faced and conquered the challenge of climbing with kids. From encouraging them to making time for yourself. Here's how to make it work.

27.04.21

Top tips for climbing outside

If you are new to climbing outdoors or thinking about starting we have gathered some useful tips to help you stay safe and confident.

01.03.21

The secrets of safer belaying

Watch our talk: We discuss the pros and cons of different devices, skill-fade, why accidents happen and offer practical ideas for practising and improving your belaying safely.

20.02.21

Forgetting to clip auto belay – an interview

Climbing on auto belay is a safe sport, if it is done correctly. But lose focus and any one of us could forget to clip. We speak to Sam about her accident and what we need to do as climbers to stay safe.

19.02.21

Finding the positive: the psychology of climbing

Watch our free Q&A Hazel Findlay. Get tips to deal with stress and create a positive mindset. Stay safe and make progress by managing your comfort, stretch or panic zone.

18.02.21

Manuals for the mind

Here is our recommended reading list to help you get calm, collected and ready for your ascent.

27.01.21

Finding your Edge: mental wellbeing and climbing

Rewatch our first online event with Hetty Key who shared results from her research into mental wellbeing and the outdoors and talked about the Women's Trad Festival

14.01.21

Free yoga sessions

Follow along with two free yoga sessions from the amazing Anna Beata Yoga

12.01.21

Lockdown Training

Keep spirits up with these ideas to help you train at home...or not!

12.01.21

Hazel Findlay on Mental Health and Climbing

Hazel shares her thoughts on why climbing is so good for your mental health and what can you do to stay positive in lockdown.

08.01.21

Mental health and mindset videos

Find ways to overcome fear, push past challenges and be inspired through sport to improve your mental wellbeing.

06.01.21

Focus on mental health and climbing

Taking time to reflect on the benefits of sport and mental health and examining climbers' negative self-talk.

24.08.20

Courses at The Church

Improve your skills with our specialist courses - restarting in September 2020

09.06.20

Top tips for cragging safely after lockdown

It is a good time to explore local crags. Roz and Jonny have compiled essential advice for getting restarted.

19.04.20

Get Roz-fit

TCA coach and strong lady Roz Frugtniet has created a plan to help you stay in shape.

15.04.20

Secrets to becoming a semi-decent climber

Lucy shares the secrets to her success.

10.04.20

Training at home

Good sources for home-based training ideas.

27.02.20

Coping with climbing finger injuries

Learn about finger anatomy, common pulley injuries and recovery

16.12.19

Lattice Board

Work with coaches to get an insightful assessment of your climbing abilities and recommendations on areas to develop if you want to progress up the grades.

26.08.19

Top tips for safer roped climbing

Find out the essential checks that will keep you safe at height.

26.08.19

Movement Medicine

Anna Beata Yoga explores the ways in which climbers can benefit from yoga.

Alan Cassidy on The Force 8b at Brin Rock

24.07.19

The ABCD of why bouldering makes you a better route climber…

Alan Cassidy shares his essential training tips to help you send your roped climbing projects!

11.04.19

Cobra Corner Takes on the New Auto-belay Wall

This week in Cobra Corner, Stu jumps on our new auto-belay wall at the Prop Store.

22.03.19

Training and climbing technique tips from the master

Do you want to improve your climbing technique or gain some useful training tips? Our local training guru Stu AKA Cobra tells you everything you need to know in our Cobra Corner series

The Mothership

Charlton Street
Bristol
BS5 0FD

01179 072 956

Mon-Fri: 7am-10pm
(Peak 3-8pm)

Sat-Sun: 8am-8pm
(Peak 8am-3pm)
The Newsroom

124 Portman St
Kinning Park, Glasgow
G41 1EJ

0141 429 6331

Mon-Fri: 7am-10pm
(Peak 3-8pm)

Sat-Sun: 8am-8pm
(Peak 8am-3pm)
The Church

St.Werburgh's Church
Mina Road, Bristol
BS2 9YQ

01179 413 489

Mon-Fri: 12pm-10pm
(Peak 3-8pm)

Sat-Sun: 9am-6pm
(Peak 9am-3pm)
The Prop Store

24 Craigmont St
Maryhill, Glasgow
G20 9BT

0141 429 6331

Mon-Fri: 7am-10pm
(Peak 3-8pm)

Sat-Sun: 8am-8pm
(Peak 8am-3pm)
The Arc

Westmead Lane
Chippenham
SN15 3HZ

01249 471182

Mon-Fri : 11am-10pm
Wed (+ school hols) : 9.30am-10pm
(Peak 3-8pm)

Sat-Sun: 9.30am-6pm
(Peak 9.30am-3pm)