Welcome to the wonderful world of the Cobra!
So you have always wanted to improve your climbing technique, but didn’t know where to start. TCA instructor Stu AKA Cobra delivers a brilliant series of training videos to get you to that next goal. Why not watch each video and take a night to test each of the techniques out at the wall? Or if you want to improve further, you can book a movement and technique course or even 1-on-1 coaching:
ANIMAL WALKS – Time to get those hips open
RESISTANCE BANDS – The best exercises to take with you anywhere
FOOTWORK – Climbing’s most neglected technique
EFFECTIVE MOVEMENT – Inspired training techniques to try on the wall.
CORE – You have to work to get results
FINGER BOARDING – Gently does it
TRX SUSPENSION TRAINING – Always wondered what they were for?
WEIGHTLIFTING – Simple exercises that help climbers
TOPPING OUT – stay safe people
MUSCLE-UPS – He’s just showing off now!
Thanks to Sam Scriven for producing Cobra Corner!