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TCA's climbing maven Paul Twomey has found a great online book about antagonistic exercises, injuries, and training supplementation. It's no-nonsense and designed for climbers by people with unparalleled experience in their fields. https://www.sozialstiftung-bamberg.de/static/act-pdf/index.html?fbclid=IwAR26wF193BJXh1Tm1lodCDyokfQW-qj4UV4uvtUMeID5_r6Fo1QEISxayao #climbingtraining