Yoga

Yoga & Climbing at The Newsroom

Yoga and climbing go hand-in-hand, which is why we run weekly yoga sessions at The Newsroom.

Led by Jack Parrott, these sessions focus on mobility, strength, and mindfulness – perfect for climbers looking to enhance their performance and recovery. With just 8 spots available each week, be sure to book your place via the widget below.

All levels are welcome, from beginners to advanced practitioners. Join us to move, breathe and climb better!

Why Climbers Should Try Yoga

Think yoga isn’t for you? Here are 10 reasons why it might be just what your climbing needs:

• Increased flexibility – Stretching improves your range of motion, helping you reach holds more efficiently.
• Enhanced strength & stability – Many poses build core, upper, and lower body strength, improving control on the wall.
• Better balance & body awareness – Refined movement control translates directly to more precise climbing.
• Improved breath control – Learning to regulate your breath helps manage fatigue and maintain focus.
• Reduced injury risk – Yoga strengthens joints, aids recovery, and helps prevent strains and overuse injuries.
• Sharpened mental focus – Mindfulness in yoga helps climbers stay present, composed, and confident.
• Stress relief – Climbing can be intense; yoga provides a counterbalance by promoting relaxation.
• Faster recovery – Gentle stretches speed up recovery, reducing post-climb soreness.
• Rehabilitation support – For injured climbers, yoga offers gentle strengthening without excessive strain.
• A stronger climbing community – Practicing yoga with fellow climbers builds camaraderie and support.

Meet Your Instructor: Jack Parrott

TCA staff member Jack Parrott is a qualified yoga teacher who tailors his classes to climbers and general wellbeing.

Jack first discovered yoga at a London climbing gym, using it to improve his flexibility and strength on the wall. After completing his vinyasa yoga teacher training in Bali, he became the resident yoga instructor at Green Climbers Home in Laos.

When he’s not climbing or teaching, Jack enjoys trail running, wild swimming, and cooking (and eating!) vegan food.