Watch our free Q&A Hazel Findlay. Get tips to deal with stress and create a positive mindset. Stay safe and make progress by managing your comfort, stretch or panic zone.
Rewatch our first online event with Hetty Key who shared results from her research into mental wellbeing and the outdoors and talked about the Women's Trad Festival
Judith from Common Wheel explains how their charity is using climbing to help people with mental health issues to gain confidence and learn new skills.