We talk to parents of kids who climb in our squad about how climbing has impacted their lives.
TCA climber, Dr Ry McHenry's had an incredible 2020. In between heavy shifts in ICU he managed one of his best climbing years to date
Watch our free Q&A Hazel Findlay. Get tips to deal with stress and create a positive mindset. Stay safe and make progress by managing your comfort, stretch or panic zone.
Rewatch our first online event with Hetty Key who shared results from her research into mental wellbeing and the outdoors and talked about the Women's Trad Festival
Pete Burrows from The University of Bristol looks at the science behind the benefits of exercise and climbing.
Hazel shares her thoughts on why climbing is so good for your mental health and what can you do to stay positive in lockdown.
Find ways to overcome fear, push past challenges and be inspired through sport to improve your mental wellbeing.
We have gathered a playlist of podcast episodes that delve into the topics of mental health, climbing and the mind.
Taking time to reflect on the benefits of sport and mental health and examining climbers' negative self-talk.
Judith from Common Wheel explains how their charity is using climbing to help people with mental health issues to gain confidence and learn new skills.