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TCA Life - Mental health

White Angles

18.02.21

Manuals for the mind

Here is our recommended reading list to help you get calm, collected and ready for your ascent.
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19.01.21

Climbing as therapy

Pete Burrows from The University of Bristol looks at the science behind the benefits of exercise and climbing.
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07.01.21

Sound advice

We have gathered a playlist of podcast episodes that delve into the topics of mental health, climbing and the mind.
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