12.01.21
Lockdown Training
Keep spirits up with these ideas to help you train at home...or not!
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COVID RULES | NEWS/ARTICLES IN TCA LIFE
NEW CLIMBER? COMPLETE FORMS
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TCA Life - quarantraining
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23.04.20
Team TCA is staying home
To give COVID the boot! Watch our video
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22.04.20
Yoga in your living room
Anna Beata Yoga brings her usual TCA class right into the heart of your quarantine
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19.04.20
Get Roz-fit
TCA coach and strong lady Roz Frugtniet has created a plan to help you stay in shape.
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10.04.20
Training at home
Good sources for home-based training ideas.
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