Why Indoor Climbing Is the Best Alternative to the Gym

If you’re tired of the gym, you’re not alone. Many people are turning to indoor climbing as a fun, social and mentally stimulating way to stay active. Whether you’re looking to build strength, boost your mood or simply try something new, climbing offers a life-improving alternative to traditional fitness routines.

At The Climbing Academy (TCA), we’ve seen a growing community of people discovering how climbing supports their physical and mental wellbeing – and the data backs it up.

A recent survey across our centres found that 78% of climbers said that climbing had significantly improved their lives, with over 40% giving it the highest possible rating. Fewer than 3% reported a low impact.

Why People Are Swapping Treadmills for Climbing Shoes

Indoor climbing provides a full-body workout that builds strength, balance, flexibility and focus. Unlike repetitive gym sessions, every climb is different – it’s engaging, rewarding and never boring.

One TCA climber told us:
“I used to go to the gym but I never really enjoyed it – climbing is fun, social and really rewarding.”

Another said:
“It’s the only exercise I’ve ever stuck with. I came for the fitness but stayed for the people and the fun of figuring out each route.”

Climbing and Mental Health

Climbing isn’t just about getting stronger – it’s also a powerful way to improve your mental health and wellbeing. The combination of movement, focus and social interaction makes climbing a natural mood booster.

One climber shared:
“Climbing has done wonders for my mental and physical health. I feel more confident, and it’s helped my anxiety massively.”

Another told us:
“It gives me a reason to leave the house – it’s really good for my mental health.”

A Welcoming Space for Everyone

Our climbing centres are designed to be supportive, inclusive environments where people of all ages, fitness levels and backgrounds can feel comfortable. Whether you’re completely new to climbing or returning after a break, we’ll help you get started at your own pace.

At TCA, we offer:

• Drop-in climbing sessions
• Beginner climbing courses
• Bouldering inductions
• Inclusive community events
• Friendly, expert staff to help you get started

You don’t need to be “fit enough” to try climbing. Just bring yourself – and we’ll guide you from there.

Thinking About Trying Climbing?

If you’re looking for a more engaging, energising and inclusive way to get active, climbing could be the perfect fit. Whether your goal is fitness, stress relief, or simply to try something new, climbing offers a fresh perspective on what movement can be.

New to TCA? Your second visit is free, so you can give it a proper go without any pressure. Try it once – and then come back for free to see what all the buzz is about.

👉 Find your local TCA centre and start your climbing journey today.