Performance and Training: Strength

Strength workshops

Struggling with powerful moves? Feeling limited by your strength on steep terrain? Our Performance & Training: Strength Workshops will help you build the physical foundation to climb with more confidence, control, and endurance.

Designed for climbers new to structured strength training, this two-part workshop will teach you how to train effectively, avoid common pitfalls, and apply strength-building principles both off the wall and on the wall to maximise your gains.

What to Expect

Part One

Strength Training Fundamentals (2 hours)

• Learn how to train smarter, not just harder
• Explore off-the-wall exercises that build climbing-specific strength
• Understand key training principles that make a real difference to your climbing

Part Two

Strength Training on the Wall (2 hours)

• Apply strength-building strategies directly to your climbing sessions
• Learn how to structure your sessions for maximum strength gains
• Develop a long-term approach to getting stronger, not just fitter

Details

• £70 (includes both sessions)
• Wednesdays – two sessions (2 hours each) on non-consecutive weeks
• Maximum of four participants per session for focused coaching
• Suitable for anyone new to structured strength training
• Must be able to attend both sessions.

Upcoming Workshops

There will be two P&T Strength Workshops before summer – spaces are limited, so book early.

Workshop 1
Part one: 7 May
Part two: 21 May

Workshop 2
Part one: 4 June
Part two: 18 June

What’s next?

After this workshop, you can progress to our Personal Coaching sessions. Book within 2 months and you’ll receive £15 off.
To claim your discount, just email glasgow@theclimbingacademy.com with your workshop booking confirmation.

Looking for a great present for a climber? You can buy TCA vouchers which are redeemable on any of our courses or training.