Lattice Assessments are coming to Glasgow in February 2020. If you would like to express an interest in booking, before we go live, please email Glasgow Bookings.
If you are serious about wanting to improve your climbing, you first need to know what areas you need to focus on. The Lattice Assessment will show where your strengths and weaknesses lay and what to best target to make gains going forward.
The Lattice Board is the original performance analysis method invented and developed by Tom Randall. The Assessment uses a long-established testing methodology to measure the key aspects of your physical climbing performance.
An assessment lasts around 2 hours. During the session, you’ll be observed climbing and then asked to do a series of exercises. The session will be run by one of our trained assessors.
The session will measure:
• Maximal grip strength
• Aerobic capacity
• Anaerobic function
• Aerobic power
• Movement economy and climbing pace
• Climbing specific muscle function
Assessments are available to those comfortably redpointing F6c or bouldering on the first 2-3 circuits at TCA.
The cost of each assessment is £120.
Shortly after your assessment you will receive a full report. You’ll have a chance to discuss the results with your assessor. For those following training plans, we recommend a re-assessment every 6 months to help keep you on track.
Going live in Spring 2020. Email Glasgow Bookings to express an interest now.