If you are serious about wanting to improve your climbing, you first need to know what areas you need to focus on. The Lattice Assessment will show where your strengths and weaknesses lay and what to best target to make gains going forward.
The Lattice Board is the original performance analysis method invented and developed by Tom Randall. The Assessment uses a long established testing methodology to measure the key aspects of your physical climbing performance.
An assessment lasts around 2 hours. During the session, you’ll be observed climbing and then asked to do a series of exercises. The session will be run by one of our trained assessors.
The session will measure:
• Maximal grip strength
• Aerobic capacity
• Anaerobic function
• Aerobic power
• Movement economy and climbing pace
• Climbing specific muscle function
Assessments are available to those comfortably redpointing F6c or bouldering V4/5 and upwards.
The cost of each assessments is £100.
After your assessment, your data will be sent away and analysed by comparing your performance to that of others in the Lattice database. You will then get a written report that you’ll have a chance to discuss with your assessor around a week later.
To book, please email firstname.lastname@example.org and we’ll find a date and time that suits you best.