We've freshened up the Woody!
TCA Staffer Roz was about to compete in the Bouldering World CUp 2018 in Moscow - but then disaster struck!
Jay from Ridgestone Physical Therapies shares his top tips to bouldering outside and making the most of the summer months.
This month, Ridgestone Physical Therapies takes a look at one element of your climbing routine that's incredibly important, especially in this could weather.
Have you given our Moon Board a go yet? Here's how to use it...
Jonny Kydd is about to head to Europe for 5 months of climbing and travelling. So we caught him for a quick word about his plans, his training and why he climbs.
Ridgestone Physical Therapies take a look at the steps you should take going further forward into 2018...
Keep Christmas stress-free with these tips from Jay Cramb of Ridgestone Physical Therapies.
Jay Cramb of Ridgestone Therapies shares some advice of staying in peak condition as winter rolls in...
It’s been a busy month for Ridgestone Physical Therapies! Here's what they've been up to and the new treatments available...
Here at TCA Glasgow we are pleased to offer regular Yoga and Pilates classes throughout the Autumn and Winter to help you develop a supple and strong body allowing you to maximise your ability on the wall. Online bookings for yoga and pilates classes are now available through our website. All classes cost just £5 per session but are FREE to our 6 Month, Annual and Direct Debit holders (booking required). Please speak to our staff for more details.
Doug Richards from the Physical Education & Health department at University of Toronto St. George on Stretching: The Truth. Richards discusses the science and the fiction of the benefits of stretching prior to exercise.
Singaporean Yeo Kim Yeong achieves a total of 44 pull ups in under just 60 seconds on his way to taking one of the most coveted titles in the world of fitness.
Here's a great review of the Armaid from US based Plugged-in Golf.
La Sportiva ambassador Emily Harrington has big goals for 2015 - from free climbing Golden Gate (5.13) on El Capitan to completing Makalu sans oxygen.